Zinc is a mineral. It is called an “essential trace element” because very small amounts of…
Author: ultimatefitness
Benefits of Orgasms
The benefits of orgasms are crazy. Not only can they help you sleep better, orgasms can…
Top 10 Lower Back Exercises That Prevents Back Pain
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It…
How Much Important is Vitamin C?
Vitamin C, or L-ascorbic acid, is a water-soluble essential vitamin. It is a very popular dietary…
Now You Can Also Build Bigger Legs
One of the most important aspects of putting on mass is building a good lower body.…
“Start Your Day Early” – Thakur Anoop Singh Exclusive!
A pilot by profession and actor by choice, Thakur Anoop Singh became a household name with…
How Ishita Malaviya became India’s Rising Tide?
“I have always been drawn to the ocean,” says, her dark eyes scanning the horizon. “I…
Raja Kapotasana | Yoga
Raja Kapotasana or King Pigeon Pose is an asana. The Pigeon Pose is practiced in a…
Lemon Grass | Know a Herb
Lemongrass has red base stems and can grow up to 10 feet in its favored habitat.…
STAY STRONG! To keep your musculoskeletal system in top form, orthopedists say to do these six things.
Down the road, as we get older, we all expect to develop a few aches—maybe a…