Actress Rakul Preet Singh has established a niche for herself in south Indian movie industry as well as Bollywood. She is charming, spirited and gorgeous. Rakul Preet Singh is loved by her fans both for talent and her looks. But she’s also a fitness enthusiast, something not many people know about her.
“HEALTHY ISN’T BORING“
Rakul Preet Singh
Along with being known for her versatility, Rakul Preet Singh is also known for her fitness regimes and secrets. This Punjabi girl is gifted with a great body and a height to match her figure which is a big advantage in the film world as she can work with all the taller heroes. Check out what keeps her looking so fit, beautiful and glowing despite having a busy professional life. A confessed foodie with low metabolism, Rakul has always had to watch her diet very carefully. She supplements that with back-breaking workouts that keep her in perfect shape. She religiously follows her diet not only to maintain an hourglass figure but also to remain strong, fit, and healthy.
For Rakul, fitness comes before everything else. She says that working out makes her strong, fit and healthy. Rakul Preet Singh has often shown dedication towards her workouts. It is as important as taking a shower for her. Despite having a busy schedule Rakul manages to maintain a strict fitness and diet schedule. She keeps herself hydrated. The consistent effort she puts on her body is what has made her what she is today. Rakul emphasized that eating homemade food and avoid any form of sweets and fried, packaged food is a must. She has learnt the art of staying fit without starving herself.
She avoids junk food, eats a lot of fruits, carbs, and vegetables. Even though Rakul eats a lot of carbohydrates she still stays manages to remain skinny and the reason behind it is the kind of food she chooses. She chooses her staple food-grain wheat for roti, along with dal and sabzi. These carbohydrates are not just the energy givers but they come with essential fatty acids, amino acids, fibre, B vitamins, micro minerals like selenium, zinc, chromium and many other nutrients.
Rakul Preet simply hates to sit idle and always keeps herself fresh and active. She believes that workout is not a burden but a way to keep oneself in shape. Her workout depends upon the diet she has for the day. It seems that the stunner has everything perfect starting from height, brown eyes, perfect curves to flawless skin colour, the actor is a perfect combination of beauty with brains.
Workout Routine
- Rakul Preet Singh workouts out for six days a week.
- Rakul Preet’s daily routine consists of warming up, followed by cardio, followed by strength training, later followed by the cooling down process.
- Rakul’s warm-up consists of stationary or dynamic stretches for eight to ten minutes.
Her high-intensity cardio consists of kickboxing, cycling, treadmill, and skipping for twenty-five minutes. - Her strength training includes core and lower limb strengthen with weights, sandbags, types, or bodyweight.
- Rakul Preet’s cooling down progress consists of yoga and full-body stretching.